About Tahzeeb Gillani
I am a licensed counselor in Colorado, trained in EMDR, with a specialization in marriage and family therapy, boasting over eight years of therapeutic experience. I have had the privilege of working with clients facing a diverse array of challenges, including depression, anxiety, and trauma. While I began my career focusing on children, I now find great fulfillment in working with adults.My Counseling Approach
My counseling style is both empathetic and direct. I firmly believe in treating individuals with compassion and respect. My methodology often blends cognitive-behavioral therapy with either play therapy or narrative therapy. Additionally, I incorporate the EMDR approach, which is particularly effective in addressing trauma, helping clients process distressing memories and emotions. I also enjoy incorporating solution-focused therapy and mindfulness techniques to support my clients.
My treatment plans are tailored to each individual, ensuring we collaborate on the goals you set. Remember, it takes courage to seek therapy.
The initial steps may feel daunting, but I am here to assist you in making the changes that can lead to a happier and more balanced life.